Therapy Services and Rates in Whitby
Therapy and assessments tailored to you
Everbloom Psychology & Wellness offers therapy and assessment services for children, adolescents, adults, couples, and families. We provide in-person sessions in Whitby and online therapy across Ontario, with care that is thoughtful, collaborative, and responsive to each person’s needs.
Therapy services
The type of therapy you choose often depends on who's participating and how you’d like sessions to be structured. Whether you’re looking for support for yourself, your relationship, your family, or your child, we can help you find the approach that feels like the best fit.
Individual Therapy
Individual therapy offers one-on-one support for children, adolescents, and adults. Sessions focus on understanding your experiences, building insight, and developing tools to support change at a pace that feels manageable.
Couples Therapy
Couples therapy supports partners in understanding relational patterns, navigating conflict, strengthening communication, and rebuilding emotional connection. Therapy focuses on creating safety, clarity, and meaningful change within the relationship.
Family Therapy
Family therapy offers a space for families to come together and navigate challenges as a team. This might include parenting questions, life transitions, communication struggles, or finding ways to better support a child or adolescent within the family.
Child and Youth Therapy
Child and youth therapy supports children and adolescents through age-appropriate, developmentally informed approaches. Therapy may involve play-based, skills-based, and relational work, with caregiver involvement when helpful.
Group Therapy
Group therapy offers therapeutic support in a shared setting. Groups may focus on skill-building, connection, or specific therapeutic goals, depending on the group offered at a given time.
Comprehensive Psychological Assessments
Comprehensive assessments provide an in-depth evaluation to better understand cognitive, emotional, behavioural, or developmental functioning. Assessments are offered when clinically indicated and fit is determined through intake and consultation.
Assessment types
These assessment options are designed to better understand how a person learns, thinks, and experiences the world. The right assessment depends on the questions you’d like clarity around, the areas you’d like to explore, and what kind of insight or guidance would feel most helpful. Fit is determined through an initial conversation and consultation.
Psychological Assessments
Psychological assessments provide insight into emotional patterns, stress responses, and ways of relating to thoughts and feelings. These assessments can help people better understand experiences such as anxiety, mood changes, trauma responses, and personality styles, and can guide supportive next steps.
Psychoeducational Assessments
Psychoeducational assessments explore a child or youth’s learning profile, including academic skills, thinking styles, and factors that may influence learning or school experiences. The goal is to better understand strengths, support needs, and helpful educational strategies.
Gifted Assessments
Gifted assessments highlight advanced cognitive abilities and areas of strong learning potential. Results can support educational planning, enrichment opportunities, and environments that nurture curiosity and growth.
ADHD Assessments
ADHD assessments explore attention patterns, executive functioning, energy levels, and ways of organizing or responding to daily demands. These evaluations offer clarity and practical strategies that work with how a person’s brain functions, rather than against it.
Autism Assessments
Autism assessments support understanding of communication styles, sensory experiences, social interaction patterns, and individual strengths. The focus is on self-understanding, validation, and identifying supports that feel affirming and meaningful.
Custom Psychological Assessments
Custom assessments are tailored for individuals whose questions or goals don’t fit neatly into one category. These evaluations combine tools and approaches based on the areas you’d like to better understand and the kind of insight you’re seeking.
Therapy approaches
Therapy approaches describe how sessions are guided and the different ways therapists can offer support. Our team takes an integrative approach, drawing from a range of evidence-based therapies based on your needs, goals, and preferences rather than applying a one-size-fits-all model.
Skills & thought-based approaches
Cognitive Behavioural Therapy (CBT)
CBT focuses on the connection between thoughts, emotions, and behaviours. It is structured, goal-focused, and skills-based, supporting practical changes and tools you can use outside of sessions.
Dialectical Behaviour Therapy (DBT)
DBT supports individuals who experience big emotions or periods of overwhelm. This approach builds skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals relate differently to difficult thoughts and emotions while taking meaningful action guided by personal values.
Solution-Focused Brief Therapy (SFBT)
SFBT emphasizes strengths, goals, and forward movement, focusing on what is already working and building momentum through small, achievable steps.
Relational & emotional approaches
Emotionally Focused Therapy (EFT) for couples
EFT is commonly used in couples therapy and focuses on emotional connection, attachment needs, and relationship patterns to support safety, bonding, and repair.
Attachment-based therapy
Attachment-based therapy explores relational patterns and emotional safety, supporting more secure and flexible ways of relating.
Psychodynamic Therapy
Psychodynamic therapy explores how past experiences and early relationships influence present-day patterns, supporting insight, emotional awareness, and lasting change over time.
Narrative therapy
Narrative therapy helps individuals separate themselves from problems and explore alternative stories that reflect strengths, values, and lived experience.
Mindfulness-based therapy
Mindfulness-based therapy supports awareness of thoughts, emotions, and bodily sensations without judgment, reducing overwhelm and reactivity.
Trauma-informed & specialized approaches
EMDR therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process distressing memories that feel “stuck,” reducing emotional reactivity and distress.
Internal Family Systems (IFS)
IFS works with different “parts” of the self to reduce inner conflict and build self-compassion, supporting internal balance and emotional healing.
Trauma-focused therapy
Trauma-focused therapy recognizes how trauma affects the nervous system, emotions, and safety. Care is paced and consent-based, emphasizing stabilization, regulation, and restoring control.
Play therapy
Play therapy supports children in expressing emotions and experiences through play rather than words, using developmentally informed approaches that feel natural and safe.
Integrative therapy
Integrative therapy combines multiple approaches to meet each client’s needs, adapting as goals and needs evolve.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”
Fees and payment
Session fees vary based on service type, therapist credentials, and assessment complexity.
Therapy sessions
Therapy sessions typically range from $180 to $250 per hour
Assessments
Assessment fees vary depending on the type and scope of evaluation
Accessibility
Sliding scale options may be available on a limited basis
- Receipts are provided for insurance or benefits reimbursement
- Direct billing may be available depending on provider and plan
- We welcome and encourage you to get in touch with any questions
Start therapy in Whitby
with support that feels human
If you’re considering therapy, you don’t have to take the next step alone. We’re here to answer questions, offer guidance, and help you decide what feels right.